A refreshing drink rich in nutrients and protein is what your body craves and needs after a run or a workout. A few drops of CBD oil into your favorite smoothie is enough to give your body what it needs to recover and rejuvenate. Be it in the form of liquids or powder, CBD oil is a supplement that may potentially assist in relieving your body of pain, soreness, inflammation, and an interesting way to consume it is through homemade CBD workout recovery drink!
CBD Workout Drink Recipe
Standby a blender and pour these ingredients in:
- one cup of almond milk
- a frozen banana
- one teaspoon of your favorite nut butter
- one teaspoon of maca
- one teaspoon of cocoa powder
- a few dried goji berries
- one dropper or your preferred serving dosage of CBD hemp oil.
Optional are 2 teaspoons of protein powder and ice to make it extra cold. Blend till its smooth and you’re ready to gulp down your CBD workout recovery drink.
Possible Health Benefits from Using CBD As Workout Supplement
The drink above has everything you need post-workout: minerals, phytonutrients, vitamins, healthy fat, protein, and most importantly, CBD oil. Here are more detailed reasons why CBD oil should be in your post-workout recovery drink.
When you are activating and stretching your muscles during a strenuous workout, your body produces cortisol, a certain stress hormone that slows down protein synthesis and growth of new tissue cells. Large amounts of cortisol will even restrain the growth of new muscles. With anti-catabolic qualities CBD oil possesses, it may assist in controlling the amount of cortisol released in your body at once. Reducing cortisol means your muscle can recover faster with the growth of new tissue and protein synthesis. Your post workout recovery will speed up with the presence of CBD oil in your post-workout drink.
Pain And Inflammation Relief
In the human body, the endocannabinoid system is heavily involved with all the organs in our body and is the primary link between our nervous system, immune system and our brain. It has two cannabinoid receptors simply named CB1 and CB2. CBD oil significantly impacts the CB2 receptors in the central nervous system. With its impact, your immune system is boosted with cannabidiol that may reduce pain and inflammation.
Post Workout Sleep
For your body to recover fully from a workout, sleep is the best medicine. You may be completely at rest when sleeping, but that is the time when your body does a lot of work on itself. When your mind is at rest while your body relaxes, your inner body starts building and repairing your muscles. However, many of you suffer from insomnia, be it if you only have time for late night workouts or grappling with stress and anxiety. Insomnia can be resulted from the high levels of cortisol in your body, and CBD oil can reduce cortisol, helping you sleep better at night.
Shop for CBD Oils at EV Naturals
When it comes to CBD oils at EV Naturals, we’ve got you covered. With an impressive selection of CBD products such as CBD hemp oils, we offer CBD in different forms. Topicals, edibles, oils and even hemp flowers are available. Start shopping today!